Numbness in Groin (Female): Could It Be a Nerve Issue? Pudendal Neuralgia and Pelvic Pain Pelvic Floor Massage Benefits and Techniques Pelvic floor overactivity trigger pointshow do they cause pain? The Womens Health Clinic Also known as vaginal weights, pelvic floor weights are used to strengthen and re train the pelvic floor muscles. You can use them when doing house work or when doing at home Pilates Vibrators for pelvic pain?! Yep, you read that right. Vibrators aren't just pleasure and reaching orgasm, they can also help reduce pelvic pain. How? Vibrations promote relaxation in tight muscles