Sane New WorldHow is it that our own minds can jeopardise our sanity? With the experience of her own periods of depression and a Master's degree from Oxford in Mindfulness based Cognitive Therapy to draw from, Ruby Wax explains how our busy, chattering, self critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master,