Grytskill Blue Football Solo TrainerElevate your football training to the max without chasing after the ball all the time. Time efficient and super productive training accessory to improve your touch, control and passing of the ball. Develop your passing, receiving and dribbling technique. Practice solo, indoor or outdoor and maximise your training output. Perfect for younger players and beginners. Solo trainer fits footballs of Sizes 3 4 and 5. The product comes without a football.