Finding FocusFinding Focus is an essential read for our distracted times Dr Mark Hyman Filled with helpful applications and science packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health Dr Daniel J. Siegel Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we too often feel like our minds are